Awaken Body, Mind, Spirit

What is Healing Alchemy?
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Simply put, the word alchemy means transformation.  Alchemy has its roots in China and Egypt, followed by Arabia, and later medieval Europe, influenced by the Moors via Spain.  The alchemists of old were seekers, concerned with transforming base metals into … Read More

10 Ways to Keep the Sparkle in your Relationship
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Looking for ways to keep the romance alive? What makes a relationship stand the test of time?  How do couples stay and grow together and still maintain that initial love spark?  Whether you’re in a long term relationship and looking … Read More

Integrating Modalities: Cupping, Lomi, & Hot Stones
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Over the many years of practicing massage, I’ve probably learned at least 15 modalities.  I think as massage therapists, it’s important to keep learning in order to stay inspired in our practices.  The question becomes: which modalities to use, and … Read More

The Spiritual Benefits of Cannabidiol (CBD)
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When I began my journey with CBD about a year and a half ago, I knew very well that cannabis and its constituents had vast medicinal value.  What I did not expect from working with the cannabinoid CBD as well … Read More

How to Boost Your Massage Income with Hemp
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Massage and hemp go together like chocolate, sea salt, and almonds. Mmmmm! I love incorporating hemp medicinals into my bodywork practice. It’s a win win for everyone. I add to my services, my clients benefit, and I have another stream … Read More

10 Essential Natural Cold and Flu Remedies
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Stay healthy this cold and flu season with these Essential Home Remedies. Can you believe the average person is sick for an entire month out of the year?  That’s more time than most people get for vacation!  No bueno.  Thankfully, … Read More

5 Tips for Managing your Energy on Social Media
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Like any tool, facebook, instagram, pintrest, you-name-it, can be extremely beneficial.  “Facecrack,” especially, for me is one that I need to be very mindful to use wisely.  What may begin as a quick peep, can easily turn into hours going … Read More

Fascia – What is it? (Hint: It’s not a David Bowie Song)
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Fascia!  Turn to the left.  Fascia!  Turn to the right. Ok, so maybe David Bowie wasn’t singing about fascia, but…what is fascia anyway? Being the anatomy nerd I am, I’m really keen on fascia. I sometimes get the question “What … Read More

From Swedish to Shiatsu: Defining Popular Massage Modalities
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You may look at a spa menu and feel confused at the many modalities listed. What to choose?   What do they even mean? In this post, I aim to briefly highlight some of the differences and similarities between a few … Read More

Self-Care For Healers
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As healers, we know the importance of self-care, and need to be especially aware of the transference of energy from our clients to us. Ever help someone with a headache, and they walk off the table relieved while later that … Read More

10 Minute Yoga Practice for a Calm Mind
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Everyday life can get very demanding, whether its your job, kids, projects, you-name-it, it’s all too easy to let ourselves get frazzled by the constant “to do” list. Even just a little yoga can go a long way.  This 10 … Read More

Yoga for Digestion
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The holidays can pose a challenge.  A digestive challenge.  Even the most yogic of yogis out there find it hard to resist all the yummy treats being served up this time of year.  But, never fear!  Yoga postures (and some … Read More