Every human on the planet should know about their fascia. You know, that little manual we get at birth that explains everything about our Earth Suit (body) and how it works. Oh, you didn’t get that? Neither did I! But … Read More
You may look at a spa menu and feel confused at the many modalities listed. What to choose? What do they even mean? In this post, I aim to briefly highlight some of the differences and similarities between a few … Read More
Everybody knows that massage is good. But just HOW good? Turns out, massage isn’t just for when your muscles ache, and you need relief. It can have far-reaching benefits that can truly make an impact on your whole life. Here … Read More