10 Minute Yoga Practice for a Calm Mind

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Everyday life can get very demanding, whether its your job, kids, projects, you-name-it, it’s all too easy to let ourselves get frazzled by the constant “to do” list.

Even just a little yoga can go a long way.  This 10 minute yoga sequence was designed specifically to calm the mind and nervous system.  Deep breath and fluid movements have a profound effect on the body and mind.  Try it, and let me know what you feel!  Aloha and Namaste.

By Brenna Moore, LMT, Kona, Big Island, Hawaii

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