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10 Minute Yoga Practice for a Calm Mind

10 Minute Yoga Practice for a Calm Mind

by Brenna Moore on February 3, 2016 with No Comments

Everyday life can get very demanding, whether its your job, kids, projects, you-name-it, it’s all too easy to let ourselves get frazzled by the constant “to do” list. Even just a little yoga can go a long way.  This 10 … Read More

Yoga calm mind, video, yoga
Yoga for Digestion

Yoga for Digestion

by Brenna Moore on January 18, 2016 with No Comments

The holidays can pose a challenge.  A digestive challenge.  Even the most yogic of yogis out there find it hard to resist all the yummy treats being served up this time of year.  But, never fear!  Yoga postures (and some … Read More

Yoga digestion, yoga

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Recent Posts
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