Everyday life can get very demanding, whether its your job, kids, projects, you-name-it, it’s all too easy to let ourselves get frazzled by the constant “to do” list. Even just a little yoga can go a long way. This 10 … Read More
The holidays can pose a challenge. A digestive challenge. Even the most yogic of yogis out there find it hard to resist all the yummy treats being served up this time of year. But, never fear! Yoga postures (and some … Read More
I just returned from a week of deep nourishment and self-care, taking a Yin Yoga teacher training over on the Puna side at a beautiful retreat center called Kalani. Wow, did I need this! Since I became a mother almost … Read More