The holidays can pose a challenge. A digestive challenge. Even the most yogic of yogis out there find it hard to resist all the yummy treats being served up this time of year. But, never fear! Yoga postures (and some … Read More
I just returned from a week of deep nourishment and self-care, taking a Yin Yoga teacher training over on the Puna side at a beautiful retreat center called Kalani. Wow, did I need this! Since I became a mother almost … Read More
Everybody knows that massage is good. But just HOW good? Turns out, massage isn’t just for when your muscles ache, and you need relief. It can have far-reaching benefits that can truly make an impact on your whole life. Here … Read More
For some, receiving a massage may be putting them at the edge of discomfort. Perhaps the thought of another person seeing them “naked” is horrifying. What about my pimples!? Cellulite!? Body hair!? Funky toes!? Skinny legs!? You name it, a … Read More
We all know we need to practice self-care in order to feel our best and be able to help others. (You know this, RIGHT?!) Yet, things like massages, facials, yoga classes, pedicures, and spa days cost $$$$. While there is … Read More